9. How to Not Gain Weight while Breastfeeding
Postpartum on Purpose
Hey lady! This week, let's talk: -the weight loss recommendation that surprised me most, but I actually agree with now -why "when", not just "what", you eat matters so much -two questions to ask when you find yourself opening up the cabinet Weight loss can be an emotionally fraught topic, which is why I started this episode with my farmer's market story. I hope it makes you smile. :) If you enjoyed this episode, please RATE, SUBSCRIBE, and SHARE it! Share your questions through the contact form or @gritgrowthgrace. Things I referenced this episode: How to NOT Gain Weight When You Are Hungry All The Time | Breastfeeding (youtube.com) The Habits Scorecard: Use This Simple Exercise to Discover Which Habits You Should Change - James Clear How to Ask For Help (and What to Do When You Don't Have Family to Help) (youtube.com)