79. Are You Eating Enough During Postpartum?
Postpartum on Purpose
Hey Lady! A couple months back, I saw an Instagram post from @postpartumuniversity asserting that 500 extra calories per day for breastfeeding moms might be nowhere near enough calories. In today's episode, I'm sharing why new moms might need two or even three times that many calories, especially early on, plus the mindset shift I've had about what reasonable weight loss goals and timeframe might look like (hint: it's much slower than I've historically expected). If you enjoyed today's episode, I'd love for you to SUBCRIBE, RATE, and SHARE the podcast with a mom friend. As always, get in touch annemarie@postpartumonpurpose.com or @postpartumonpurpose on Instagram.
Categories
Health & Fitness
Kids & Family
About Podcast
Postpartum is challenging, yes, but does it have to be overwhelming? What if you could actually love who you become during this time? Here, postpartum meets God's grace and personal development techniques. Let's do postpartum on purpose.