76. How to Do C-Section Scar Massage at Home
Postpartum on Purpose
Hi Lady! If you've had a C-section (or known someone who has!), this guest episode is for you. I asked physical therapist assistant Sarah to cover the steps of C-section scar self-massage, and she delivered! Maybe most importantly, you can do C-section scar massage even if your C-section was YEARS ago (she explains early on in her video how a recent client got pain relief working through scar tissue from a surgery 30 years back!). Learn more from Sarah at https://www.instagram.com/strongmom.sarah/ If you appreciated this episode, SHARE it with a mom friend and SUBSCRIBE so you don't miss another episode. Want to get in touch? Try @postpartumonpurpose on Instagram or annemarie@postpartumonpurpose.com.
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About Podcast
Postpartum is challenging, yes, but does it have to be overwhelming? What if you could actually love who you become during this time? Here, postpartum meets God's grace and personal development techniques. Let's do postpartum on purpose.