Ep 192 | Mental Excellence: Mental Health, Toughness, and the Importance of Learning

Seeking Excellence with Nathan Crankfield

We live in a time in which mental health is prioritized, often times, above all else. Self-care has become a blanket statement for all things self-help, self-serving, and stress relieving. We have an obligation to take care of ourselves, that is, to steward the mind, body, and soul (among other things) that God has entrusted to us. I believe that the body has much to teach us about the mind and soul. The way we care for our bodies and physical health comes down to three major things: nutrition, exercise, and rest. Our culture tells us that mental health is solely dependent on rest. I think that's nonsense. In today's episode, you'll hear about the fitness, rest, and nutrition needed for a healthy mind. Be your best! This is Episode #192 of the Seeking Excellence Podcast. The Seeking Excellence Podcast exists to help people take extreme ownership of their lives so they can intentionally strive to fulfill their potential. To learn more, head to our website. For deeper content and discussion, join our Locals community. You can follow Nathan on Instagram, Twitter, Gettr, and TikTok at @nathancrankfield You can follow SE on Instagram @seekingexcellence_ Subscribe to our YouTube channel here

About Podcast

Do you want to be great in life? If so, you know that every day you are surrounded by mediocrity. Most people are aimlessly wandering through life, numbing themselves from the pain of the reality they are living lives of quiet desperation.

But perhaps you want more. Maybe you want to see what life is like at the heights as you strive to get the most out of life. If so, this is the podcast for you!

Seeking Excellence is a lifestyle of extreme ownership and intentional living that demands courage, resilience, and mental toughness.
Subscribe and start your journey toward becoming your best!