Ep 34 | Common Fruits and Failures in Fitness w/ Natalie Ruether

Seeking Excellence with Nathan Crankfield

Getting into great shape always sounds easier than it is. There are a lot of benefits to taking your health, nutrition, and fitness seriously. However, with the wrong approach, a serious attempt at doing so can leave you feeling dejected and discouraged. Natalie is a certified personal trainer with great zeal for our Catholic faith. She was recently accepted into a physical therapy and MBA program at the University of Kansas Medical Center. She and Nathan have a great conversation about their personal experiences with fitness as well as the common mistakes and good habits that they have seen in the lives of others. To learn more, go to thosewhoseek.org. Follow Natalie @_nat_rose_ and check out her blog at bevirtuousfitness.wixsite.com

About Podcast

Do you want to be great in life? If so, you know that every day you are surrounded by mediocrity. Most people are aimlessly wandering through life, numbing themselves from the pain of the reality they are living lives of quiet desperation.

But perhaps you want more. Maybe you want to see what life is like at the heights as you strive to get the most out of life. If so, this is the podcast for you!

Seeking Excellence is a lifestyle of extreme ownership and intentional living that demands courage, resilience, and mental toughness.
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