Episode 72 | Train Your Body, Train Your Soul w/ Josie Kuhlman

Seeking Excellence with Nathan Crankfield

Catholics often talk about the need to honor the body through chastity, which is undoubtedly of the utmost importance. But honoring our bodies, the very temples of the Holy Spirit, is not just about what we ABSTAIN from doing, it's also about what we actively choose to do. Fitness, nutrition, and rest are critical to being a good steward of the body God has blessed you with. As a former professional athlete, Josie Kuhlman should know! She has experienced the great ups and downs of constantly pushing herself mentally and physically. Today, she shares her journey with fitness and how it has become so intertwined with her spiritual growth! Follow Josie @mjkuhlman and check out her other episodes! Follow SE @seeking365 and be sure to share this episode with a friend! Oh and subscribe!!!

About Podcast

Do you want to be great in life? If so, you know that every day you are surrounded by mediocrity. Most people are aimlessly wandering through life, numbing themselves from the pain of the reality they are living lives of quiet desperation.

But perhaps you want more. Maybe you want to see what life is like at the heights as you strive to get the most out of life. If so, this is the podcast for you!

Seeking Excellence is a lifestyle of extreme ownership and intentional living that demands courage, resilience, and mental toughness.
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