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Show 89: Mindfulness and Chamomile

Southern Appalachian Herbs

In this episode, I discuss the importance of mindfulness. While this is simply being aware of your surroundings and what is going on, it is not only essential to being an herbalist, but it could save your life. Then, I discuss Chamomile. Chamomile is an herb we too often take for granted, but that has traditionally been known as a veritable "cure-all." Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6azon: Visit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/ Read about my new other book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html https://www.amazon.com/dp/B09X4LYV9R And The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html Available for purchase on Amazon: https://www.amazon.com/dp/B09V3WCJM5 and Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html Also available on Amazon: www.amazon.com/dp/B09HMWXL25 Podcast: https://www.spreaker.com/show/southern-appalachian-herbs Blog: https://southernappalachianherbs.blogspot.com/ Free Video Lessons: https://rumble.com/c/c-618325 Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support.