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107. Healing Our Body Image & Making Peace with Food // with Elizabeth from A Woman of Wellness

The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama

This is a big topic so I’ve brought in a guest who can speak to this so eloquently and beautifully. Body image and your relationship with food matters to God, because everything matters to God! So we are talking about this today and we hope you feel encouraged and uplifted by this conversation. Elizabeth Dall is a Certified Nutrition Coach and Exercise Physiologist dedicated to helping you overcome emotional eating and build a better relationship with food. She’s better known as “A Woman of Wellness” and she’s been featured on huge podcasts! Once you press play and listen to her heart for women, you will know why. Today Elizabeth and I are talking about how to make peace with food and loving our body, and learning how to speak kindly to ourselves. As moms, our bodies go through a lot of changes and that can sometimes be hard to manage. When you listen to our conversation today, you’re going to feel like you’re getting a great big hug and I also know you are going to feel so inspired by everything Elizabeth shares. May this episode bless you, sweet friend! To connect with Elizabeth, visit her website at www.awomanofwellness.com or go hang out with her on social media at www.Instagram.com/awomanofwellness - you are going to love everything she shares! Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!