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85. The Game-Changing Magic of 15 Minutes of Self-Care for Moms // with coach Cara Harvey

The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama

Cara Harvey from A Purpose Driven Mom gives us so much to think about in today’s episode! We are talking all about mom care (aka self-care for moms) and Cara is breaking it down for us. Cara Harvey is a productivity coach for moms and she helps moms pursue their goals, ditch overwhelm and create routines that matter. In today’s episode, Cara and I talk about: •morning routines •habit stacking •what self-care means •how we can approach our goals •how we can release perfectionism •an action step for us busy moms To connect with Cara Harvey after this interview, head to the below links. Also, join the free Purpose Driven Mompreneur Summit (Cara and I will both be speaking alongside ladies like Jennifer Allwood and Rachel Ngom). This is a free online conference at the end of September 2020 (next month!) where you will learn systems and processes to run your business as a busy mom. Join the list now at - https://www.purposedrivenmomprenuer.com/2021-summit-waitlist/ - you’re gonna love this, mama! Cara’s Website - www.apurposedrivenmom.com - Cara’s podcast Purpose Driven Mom Show - https://podcasts.apple.com/us/podcast/purpose-driven-mom-show/id1465377461 - Cara’s Instagram - www.instagram.com/apurposedrivenmom - Cara’s Facebook group - https://www.facebook.com/groups/findyourawesome/?ref=share - Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- 500secondstojoy@gmail.com - Weekly happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!