Lose Weight, Gain Grace: Catholic Fasting for Permanent Weight Loss — Beth Bubik

The Catholic Morning Show

Beth Bubik, CEO of the Catholic Fasting Coach Company and host of the DeLay and Pray podcast, joins The Catholic Morning Show to share how she helps Catholic women achieve permanent weight loss through spiritual fasting aligned with the Church's liturgical calendar. Her book, DeLay and Pray: Permanent Weight Loss Through Spiritual Fasting, is active in 83 parishes and available on Amazon, with parish book studies and coaching programs designed to bring the fast/feast rhythm of Catholic life into everyday health. Beth unpacks the spiritual and biological connection between sugar, flour, alcohol, and vice — and why failing forward is part of the journey.

About Podcast

Connecting Listeners to Christ. The Catholic Morning Show, a nationally known radio show conveys a message of lasting fulfillment in Jesus Christ. Through prayer, the Sacraments, family life, and the help of Mary and the saints, We want to cultivate an intimate relationship with Jesus, and help others do the same. Join the Catholic Morning Show weekdays at 7:00AM with Bo Bonner, Deacon Mark Campbell, and Ayden Pugh.