Ep 31: MINISODE: Unraveling the Spiral of Shame as You Journey Towards Freedom
The Catholic Sobriety Podcast
What if you could break free from the shame cycle that keeps you stuck in alcohol addiction? Join me as we peel back the layers of this often overlooked topic and equip you with actionable steps to disrupt this negative loop. The cycle typically begins with feelings of guilt and shame and can escalate into anger, depression, anxiety, and increased alcohol consumption. I dissect this painful process, while also explaining the short-lived relief alcohol provides and its consequential neg...
About Podcast
Welcome to The Catholic Sobriety Podcast. I'm Christie Walker — Catholic sobriety coach, content creator, and woman who has lived alcohol free for nearly 30 years.
This podcast is for the Catholic woman who is disciplined, faithful, and quietly negotiating with a glass of wine every night. You don't think you're an alcoholic.
You're not sure there's even a "problem." But something in you knows this habit is costing you more than you're willing to admit — and that the gap between who you are in Christ and who you are at 9pm is getting harder to ignore.
We go deep here. Faith, neuroscience, identity, inner healing. Because what looks like a drinking habit is almost always something bigger — and God is usually in the middle of it, waiting.
Ready to find out who you are without it? Start listening.