Ep 185: Your body already knows the truth - even when your brain is still negotiating.
The Catholic Sobriety Podcast
Your body already knows the truth — even when your brain is still negotiating. In this episode Christie opens up about what her sleep tracker revealed after 93 days of a hormone recalibration program — and how ignoring data she already had is the perfect picture of what later-stage resistance actually looks like. She talks about why resistance gets sneakier, not louder, as you make progress, unpacks the "you deserve this" thought, walks through her Resistance Decoder tool, and speaks directly...
About Podcast
Welcome to The Catholic Sobriety Podcast. I'm Christie Walker — Catholic sobriety coach, content creator, and woman who has lived alcohol free for nearly 30 years.
This podcast is for the Catholic woman who is disciplined, faithful, and quietly negotiating with a glass of wine every night. You don't think you're an alcoholic.
You're not sure there's even a "problem." But something in you knows this habit is costing you more than you're willing to admit — and that the gap between who you are in Christ and who you are at 9pm is getting harder to ignore.
We go deep here. Faith, neuroscience, identity, inner healing. Because what looks like a drinking habit is almost always something bigger — and God is usually in the middle of it, waiting.
Ready to find out who you are without it? Start listening.