Ep 15: Overcoming Anxiety with Self-Care and the Holy Spirit with Catholic Life Coach Christina Brown
The Catholic Sobriety Podcast
In this episode, we delve into a topic that affects many women: using alcohol to cope with anxiety. Our guest today is certified Catholic Life Coach Christina Brown In this interview, we focus on recognizing, managing, and alleviating anxiety without resorting to alcohol. Christina brings her expertise as a certified Catholic Life Coach and Catholic speaker to shed light on this important topic – and I share a little bit about my past struggles with anxiety. Christina and I discuss how wo...
About Podcast
Welcome to The Catholic Sobriety Podcast. I'm Christie Walker — Catholic sobriety coach, content creator, and woman who has lived alcohol free for nearly 30 years.
This podcast is for the Catholic woman who is disciplined, faithful, and quietly negotiating with a glass of wine every night. You don't think you're an alcoholic.
You're not sure there's even a "problem." But something in you knows this habit is costing you more than you're willing to admit — and that the gap between who you are in Christ and who you are at 9pm is getting harder to ignore.
We go deep here. Faith, neuroscience, identity, inner healing. Because what looks like a drinking habit is almost always something bigger — and God is usually in the middle of it, waiting.
Ready to find out who you are without it? Start listening.