#51 | How to Support Your Hormones Naturally: A Conversation About Women’s Health with Vanda Aubrey
The Discerning Mother
In this episode, Brigid sits down with women’s health educator Vanda Aubrey to talk about what most women were never taught about their bodies. From cycle awareness to hormone balance, nutrition, and nervous system support, this conversation explores how women can stop fighting their bodies and start working with them. If you feel disconnected from your cycle, exhausted by conflicting health advice, or unsure how to care for yourself in a way that actually brings energy and clarity, this episode offers a grounded, practical place to begin. Be sure to join the Dwelling Place to catch the training from Aubrey on February 12, 2026! Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here Listen to the FREE private podcast about Becoming the Woman God Had in Mind → [Link] Instagram: @brigidtebaldi
About Podcast
Welcome to The Discerning Mother, the podcast where building a thriving business and becoming a whole woman are not two different goals. Most wellness podcasts will tell you to regulate your nervous system. Most business podcasts will tell you to try another strategy.
This one will tell you why those won't work.
This is where faith, health, and business strategy collide.
Each week we talk about:
- How your nervous system is either building your business or quietly sabotaging it
- Why rewiring your nervous system and identity unlocks what regulation never could
- Real strategy for scaling without burning the woman behind the brand
- What Catholic/Christian theology has to say about money, ambition, and becoming
- How to have more without doing more
- Doing it all while being a present, joyful, peaceful mother & 6 or 7 figure business owner
This is not hustle culture with a rosary or prayers on top. This is the real work; the kind that changes what you are capable of in your business, your body, your marriage, and your motherhood (& by default, the world! Right, St. Mother Teresa?!).
Whether you are listening as you prep for a client call or folding laundry, it's time for you to dive in!