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S4 Ep. 15: Magnesium & Your Hormones: The Mighty Mineral You Might Be Missing

The Hormone Genius Podcast

Could one essential mineral be playing a bigger role in your energy, sleep, mood, muscles, and hormone health than you realize? In this episode of The Hormone Genius Podcast, Teresa and Jamie dive into magnesium and why this powerhouse mineral deserves a place in the conversation about whole-body wellness. Magnesium supports hundreds of biochemical processes in the body, including energy production, nerve signaling, muscle function, and bone health. We explore how inadequate magnesium intake may contribute to symptoms such as fatigue, muscle cramps, constipation, difficulty sleeping, brain fog, and mood changes—and why these symptoms can also have other underlying causes. In this episode, we discuss: Why magnesium matters for cellular energy, muscles, nerves, and bones. The differences between magnesium glycinate, malate, threonate, citrate, and oxide. How magnesium may support relaxation, sleep, and premenstrual symptoms. Magnesium-rich foods, including pumpkin seeds, nuts, leafy greens, avocados, and dark chocolate. Why stress, exercise, diet, and certain medications can affect magnesium status. Magnesium supplements, topical products, and what to know about testing magnesium levels. Why supplements alone cannot resolve every symptom—and why addressing the root causes of stress and health concerns matters. We also discuss a cycle-centric approach to wellness: learning to recognize patterns in your menstrual cycle and using that information to better understand your body's needs throughout the month. A special shout-out to our sponsor, Fiat Institute! Do you feel called to help women better understand their hormones but don't have a medical degree? Jamie created Fiat Institute to train and certify women to become hormone coaches, equipping them to serve women in their communities while building a meaningful business. Ready to explore whether hormone coaching is right for you? Learn more or schedule a discovery call at Fiat Institute. You can also find Fiat Institute on Instagram. At The Hormone Genius Podcast, our mission is to empower women to become the genius of their own hormones through education, body literacy, and a deeper understanding of their health. Medical Disclaimer: This podcast is for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Consult your healthcare provider before starting supplements, especially if you take medications or have underlying health conditions. Do not change prescribed treatments without medical guidance.