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S7 Ep : Luteinized Unruptured Follicles: When You Think You’re Ovulating… But You’re Not

The Hormone Genius Podcast

What if your fertility chart looks great, your LH surge is positive, your progesterone rises, and yet you still aren’t actually releasing an egg? In this episode of The Hormone Genius Podcast, Teresa and Jamie welcome back Krista “CJ” Johnston to dive into one of the most frustrating and misunderstood causes of infertility: luteinized unruptured follicles (LUFs). CJ spent four years navigating infertility, endometriosis, recurrent LUFs, surgeries, and the emotional exhaustion that comes with feeling like you’re doing everything “right” without getting answers. Her story eventually led to a deeper understanding of what was happening in her ovaries, and, ultimately, to her first pregnancy. Together, we explore: ✨ What exactly is a luteinized unruptured follicle (LUF)? ✨ Why a positive LH test or rising progesterone does not necessarily confirm that an egg was released ✨ Why a follicle study/ultrasound series can provide information that charting and laboratory testing cannot ✨ The possible relationship between LUFs, endometriosis, PCOS, inflammation, scar tissue, and ovarian function ✨ CJ’s experience with recurrent LUFs before and after endometriosis surgery ✨ How pelvic inflammation and postoperative adhesions affected her ovaries ✨ The role of nutrition and iodine in CJ’s personal fertility journey—and why more research is needed ✨ Emerging approaches to healing and inflammation, including the unique use of PRP during surgery ✨ The emotional toll of infertility—and knowing when to keep pushing and when it’s okay to pause ✨ Why trusting your instincts and advocating for yourself matters Perhaps the most important takeaway? An ovulatory event is not necessarily the same thing as confirmed ovulation. Connect with CJ: Dignity Empowered — hormone coaching and writing focused on infertility, women’s health, and spiritual motherhood. Email: info@dignityempowered.com We’re so grateful to have We Heart Nutrition supporting The Hormone Genius Podcast! Ready to check them out? Visit weheartnutrition.com and use code GENIUS at checkout for 20% off your order. Thanks to our sponsor Dr. Monica of Radiant Health. Please check them out for all your women's health needs. They do telehealth, specialize in all fertility and reproductive health concerns, as well as perimenopause & menopause. Dr. Monica Minjeur Neo Fertility Medical Consultant FertilityCare Medical Consultant FEMM Medical Provider Podcast Host: “Cycle Wisdom" P: (319) 804-8321 | F: 319-465-0081 3705 River Ridge Dr NE, Cedar Rapids, IA 52402 Mon – Thu, 9am to 3pm radiantclinic.com Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, or replace individualized medical care. Fertility concerns and treatment decisions should be discussed with a qualified healthcare professional who can evaluate your individual history and circumstances. Information discussed about supplements, iodine, PRP, LUFs, and other treatments should not be interpreted as medical advice or a recommendation for self-treatment.