112. Discover the Deepest Source of Optimism

The OptimalWork Podcast

#112: Optimism is a belief that things will improve in the future. Sometimes it doesn’t always seem that way. As we struggle to improve, we may get discouraged and think that things will always be difficult. However, the science of habits and habituation teaches us that as we challenge ourselves, things do in fact get easier and more enjoyable as our body adjusts to the new behaviors. Find more at https://www.OptimalWork.com.

About Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.