6. Getting Traction from Distraction

The OptimalWork Podcast

#6: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to get traction from distraction. Kevin explains our unique theory of distractions, and draws out the practical conclusions: how to prevent them, and, if they do come, how to find the opportunity for shaping yourself and practicing ideals. Some other topics that came up: * What to do if you wake up before your alarm goes off. * Good use of technology/phones

About Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.