[Rebroadcast] How to Learn to Love Anxiety

The OptimalWork Podcast

#126: You may think that anxiety is an inherent trait, something that cannot be changed, only managed. In fact, it’s a state of training — of a small region of your brain called the amygdala. In this rebroadcast, Dr. Kevin Majeres and Sharif discuss the definite steps you can take, not just to overcome it, but actually to transform it into your best performance. Find more at https://www.OptimalWork.com.

About Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.