24. The Key to Mastering Sleep (and anything else!)

The OptimalWork Podcast

#24: Dr. Majeres and Sharif discuss an approach to sleep developed by Dr. Guy Meadows, as found in his book, The Sleep Book, and an app he has called Sleep School for Insomnia. The approach, which is centered around the idea of acceptance, mirrors OptimalWork's approach to any challenge: essentially, applying reframing, mindfulness, and challenge to sleep. We cover the theory and practice of this approach so that you too can master sleep — and use the principles to master anything else! Note: In the conversation, the app was referred to as The Sleep App for Insomnia, but is actually Sleep School for Insomnia.

About Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.