58. How Reframing Can Replace Medication

The OptimalWork Podcast

#58: Just a few years ago, the CDC reported that 13% of Americans had taken anti-depressants in the last month. In this episode, we discuss the promises and pitfalls of these medications, and their relationship with OptimalWork’s approach of changing behaviors.

About Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.