1. Developing Resilience with OptimalWork

The OptimalWork Podcast

#1: Dr. Kevin Majeres and Sharif, OptimalWork co-founders, discuss how to develop resilience in this new work environment. Here are the questions we answered: * How can I ensure that I will persevere in good work habits for weeks or even months? * How should we maintain a distinction between work and family life? (E.g., thinking about work during family time; getting distracted with family when I should be working.) * How do I choose what to do to stay productive, given that I have few serious responsibilities?

About Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.