285. Dynamics of Vitality IV: The Cardinal Virtues

The OptimalWork Podcast

#285: In this episode, Sharif and Kevin map the ancient framework of the cardinal virtues—prudence, justice, fortitude, temperance—onto the modern “three engines” model of meaning, effort, and attention. Kevin argues that love sits at the core of both emotion and virtue, and shows how different “dark valleys” (anxiety, depression, addiction) have corresponding saddle points where a person can open to reality or close against it. The conversation turns practical as they translate each virtue into a simple question you can ask in the heat of the moment—especially when uncertainty, exhaustion, or craving tries to hijack your next move. Find more at https://OptimalWork.com

About Podcast

Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships.

For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com.

Please send questions for discussion to team@optimalwork.com.