Ep60 How To Create A Habit
This Whole Life
“Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections, but instantly set about remedying them - every day begin the task anew.” ~ St. Francis de Sales Why are my habits so hard to change? Why do I keep doing the things I don't want to do? How do I build a new habit and get rid of others? In Episode 60, Kenna and Pat Millea take a deep dive into the psychology and spirituality of habit formation. They unpack the co...
About Podcast
How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)