Ep88 The Window of Tolerance
This Whole Life
"If you find that you have wandered away from the shelter of God, lead your heart back to Him quietly and simply." ~ St. Francis de Sales What is wrong with me that I feel so overwhelmed sometimes? Why do I freeze up and struggle to process stress? How can I get back to my authentic self and respond instead of react? In Episode 88 of This Whole Life, Pat & Kenna dive deep into the concept of the “Window of Tolerance” — a foundational model for understanding emotional regulation ...
About Podcast
How does our mental health relate to our faith? How can we become whole while living in a broken world? Every day, we all strive to encounter God amidst the challenges of balancing faith and family, work and leisure, our sense of self and complicated relationships. Pat & Kenna Millea bring joy, hope, and wisdom to those who believe there *is* a connection between holiness and happiness. Kenna is a Licensed Marriage & Family Therapist; Pat served for 15 years as a youth minister; together they have 7 children and a perfectly imperfect marriage. From their education and experience, they share tools, resources, interviews, and stories that point the way to sanity and sanctity. (Music: "You're Not Alone" by Marie Miller. Used with permission.)