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Feeling Tired and Anxious all the time? Maybe it's your neurotransmitters! An interview with Certified Recovery Nutrition Coach Lindsay Miendl on how to increase serotonin and dopamine and other neurotransmitters that might be out of balance.

True Presence: Helping Overwhelmed Catholic Moms Design a life of Purpose and Presence | a Catholic Podcast

Ever feel like you've tried everything to improve your mood and energy and it's just not working? Sometimes self-care doesn't help with our mood because there is an underlying imbalance in our bodies; specifically, our neurotransmitters. Certified Recovery Nutrition Coach Lindsey Marie Meindl is on this week to tell us all about how moms can balance their neurotransmitters and reclaim their energy. Plus she has an amazing Mother's Day special going on right now for her program! Check out her resources here: Mood Checkup Feeling Good in Motherhood Program and the Mother's Day Bonuses ______________________ Want to detox from social media? Sign up for the True Presence Challenge HERE _____________________ Hi there! I'm your host, Kelsey. I started my economics career passionately helping charities and social entrepreneurs maximize their impact in the greater Washington D.C. area. But then I became a mom and finally understood what Mother Theresa meant when she said, "If you want to change the world, go home and love your family." Now I help other Catholic moms fight the good fight with routines, boundaries and home systems that let you nourish your mind, body and soul so you can show up as a calm, present parent and live an intentional life. Catholic Moms don't have to feel stressed and burned out all the time and I want to help you set yourself free so you can show up as the mom you want to be. Get on the waitlist for my course Here to learn to build your personal Rule of Life.