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How set health goals without going on a diet this new year

True Presence: Helping Overwhelmed Catholic Moms Design a life of Purpose and Presence | a Catholic Podcast

Are you tired of our culture's obsession with dieting? It's hurting women everywhere and especially harmful to our young daughters. But every new year we get bombarded with the diet fads to help us hit our "health goals". But do they really work? And is dieting really right for moms? We're diving in to this controversial topic and talking about what you can do instead for yourself and to model for your kids. Also, announcing the Burnout Reversal Workshop! It's January 7 and you can sign up here to join live or get on the email list to catch the replay. We're going to talk about building routines for healthy living in a way that works for moms with busy schedules. SAY GOODBYE TO BURNOUT HERE Let's get your new year off to an amazing start! I can't wait to see you there! Redesign your days in the True Presence Membership: What is the True Presence Membership? The True Presence Membership is a time freedom membership for Catholic moms who are ready for the ultimate life reset. If you always feel like you're ten steps behind and never get ahead on the things that truly matter, it's not your fault. Millions of Catholic moms are trapped in burnout culture. In this program you'll get to design a life that moves at the pace YOU choose, so you can enjoy your coffee hot, have the capacity to be FULLY PRESENT with your loved ones, and even revisit those long-lost hobbies that make you feel like YOU. This program is faithfully Catholic, ever prayerful, and oriented toward constant growth in the Fruits of the Spirit for you and your family.