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Ep.67 – Anastasia Dedyukhina: Raising Virtuous Kids in the Age of AI - My Wake-Up Call | Faith & Family | Digital Wellness | Christian Parenting | Tech & Kids

Virtuous Leaders with Dr. Johann D'Souza

Anastasia is the Director of Conscious Digital Institute, where she helps professionals, educators, and parents who struggle with digital overwhelm and unhealthy tech habits to reclaim focus, enhance well-being, and cultivate mindful technology use. Top 5 Insights from Anastasia Dedyukhina • The dangers of outsourcing human abilities and the importance of reclaiming digital agency (digital well-being, autonomy, self-leadership)  • Why restoring real human connection and community will become a privilege—and a necessity—in an increasingly automated world (community, connection, family values)  • How digital habits shape our sense of self, happiness, and long-term well-being (self-knowledge, intentional living, holistic health)  • The critical role of liberal arts and humanities in cultivating independent thinking and resilience in the age of AI (education, leadership, critical thinking)  • Practical tools and daily routines to restore the body-mind connection and thrive in a tech-saturated society (well-being, productivity, boundaries) 00:00 Meet Anastasia Dedyukhina:  Helping Cultivate Mindful Tech Habits  00:28 Living in the Matrix: Data and Control 03:16 Behaviorism and Technology Design 05:32 Quantifying Human Experience 10:05 The Importance of Humanities in the Digital Age 17:05 Outsourcing Human Abilities to Technology 23:14 The Rise of Digital Detox and Spirituality 24:06 Future Dilemmas: Technology vs. Nature 25:30 Economic Divide: Wealthy vs. Poor 27:54 Hope in Local Communities 28:39 The EU AI Act and Its Implications 32:10 Digital Wellbeing and Detox Programs 35:45 Top Tips for Digital Wellbeing 41:06 Personal Motivations and Spirituality Anastasia Dedyukhina Director, Conscious Digital Institute 🌐 Website: https://www.consciously-digital.com/ https://www.anastasiadedyukhina.com/ 📸 Instagram: https://www.instagram.com/consciouslydigital/ 💼 LinkedIn: https://www.linkedin.com/in/anastasiadedyukhina/ 👤 Facebook: https://www.facebook.com/consciouslydigital/ 📹 YouTube: https://www.youtube.com/@consciouslydigital Dr. Johann D'Souza Clinical Psychologist at Values First Therapy 🌐 https://www.valuesfirsttherapy.com/ 🌐 https://www.valuesfirstcollective.com/ 💼 https://www.linkedin.com/in/johanndsouza/ 🐦 https://x.com/drjohanndsouza