Why the scale goes up eating the "right" things

Weight Loss with the Holy Spirit

Denise explains why weight gain happens even when you are doing the "right" thing and what to focus on for LASTING weight loss. By the end of the podcast, you will understand more about how the body loses weight and how to stay committed to your weight loss goals, even when disappointment hits. Link to the scale Denise recommends: Arboleaf Accurate Bathroom Composition Analysis

About Podcast

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.

Learn more at www.weightlosswiththeholyspirit.com