All about "cheat meals"!

Weight Loss with the Holy Spirit

Denise I dives into the concept of "cheat meals" or "cheat days" and discuss how to do them in a way that supports your weight loss and common risks to look out for that could throw off you weight loss.

About Podcast

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.

Learn more at www.weightlosswiththeholyspirit.com