Bonus: End Decision Fatigue & My Christmas Gift to You
Weight Loss with the Holy Spirit
Decision fatigue is real. Denise explains why stress eating is so HARD to stop, but how accessing the calm, logical part of brain to plan is a skill that erases decision fatigue. PLUS! She reveals the 8 week Celebrate, Not Sabotage challenge (and her Christmas gift to you!) Sign up here: www.WeightLossWithTheHolySpirit.com/community Follow us! IG: https://www.instagram.com/catholicweightloss FB: https://www.facebook.com/catholicweightloss/ TT: https://www.tiktok.com/catholicweightloss TY: https://www.youtube.com/@catholicweightloss
Categories
Health & Fitness
Religion & Spirituality • Christianity
About Podcast
Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.
Learn more at www.weightlosswiththeholyspirit.com
Learn more at www.weightlosswiththeholyspirit.com