Sleep, Weight Loss and Cravings with Guest Jen Dunlap

Weight Loss with the Holy Spirit

Denise and Jen Dunlap, Health Expert to Busy Moms) discuss how sleep affects your: cravings Your feelings of hunger Your feelings of fullness Your metabolism And…ability to make the choices that get you what you REALLY want (and it's not eating the whole box of girl scout cookies!) By the end of this podcast you will be recommitted to maximizing one of the CHEAPEST weight loss methods available to you. You can find Jen at: IG brightfamilies FB Jennifer Dunlap Web brightfamilies.com

About Podcast

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.

Learn more at www.weightlosswiththeholyspirit.com