Skills for Lasting Weight Loss

Weight Loss with the Holy Spirit

Lasting weight loss is a about 1) learning skills; 2) practicing them and 3) not giving up. Denise discusses what those skills are and what to expect as you learn them so you know it's normal when you encounter challenges (rather than give up).

About Podcast

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.

Learn more at www.weightlosswiththeholyspirit.com