Follow

Weight Loss Myths

Weight Loss with the Holy Spirit

💛 What if some of what you've learned about weight loss is actually keeping you stuck? In this episode, Denise takes a fresh look at some of the most common weight loss myths and shows you how differently weight loss can look when you approach it through a Catholic lens. You'll discover why lasting weight loss doesn't have to mean deprivation, restriction, shame, or constantly starting over—and how a simple, peaceful, ordered approach can help you care for yourself, understand what you truly need, and grow closer to the Lord along the way. 🙏 Denise will help you rethink what it actually takes to reach your healthy weight and show you why the answer may be much gentler and more doable than you've been taught to believe. ✨ If you're tired of trying harder and wondering why nothing seems to stick, this episode will give you a completely different way to think about weight loss. The Fall Reset begins September 9th. Join us here: https://weightlosswiththeholyspirit.com/fall-reset/ and spend 63 days learning to lose weight the Catholic way. ❤️