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How to Know You're on Track Without Weighing Yourself

Weight Loss with the Holy Spirit

⚖️ Do you ever feel like you need to step on the scale just to know whether you're "on track"? In this episode, Denise gives you a peek inside her Catholic weight loss community as she coaches a woman through a very real urge to weigh herself. 💛 What begins as concern about tighter clothes and possibly gaining weight turns into something much deeper—and shows exactly why the scale can be such a distraction. You'll hear Denise help her uncover what she was actually looking for from the number, identify a place where she wasn't feeling peaceful with food, and find a much more meaningful way to know whether she's moving in the right direction. 🌿 If you've ever believed the scale keeps you accountable or tells you whether you're "doing it right," this conversation may completely change the way you think about staying on track. 🙏✨Want to go deeper? Denise, Rita, and Sterling are continuing this conversation in a special 3-day workshop beginning October 13th, where they'll help you simplify self-care and learn to care for yourself in a way that feels peaceful, practical, and aligned with God. Join the workshop here: WORKSHOP LINK:https://healthandhormones.org/back-on-track/ #WeightLossWithTheHolySpirit #CatholicWomen #CatholicWeightLoss #ScaleFreedom#PeaceWithFood