Exercise and Weight Loss

Weight Loss with the Holy Spirit

Denise discusses the role of exercise in starting to lose weight and for weight maintenance. She encourages women to put their effort in what's really standing in the way of their weight loss (which is likely their relationship with food). But, she also discusses the benefits of exercise, how to start exercising, what counts as exercise and how to exercise with an injury or autoimmune condition.

About Podcast

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.

Learn more at www.weightlosswiththeholyspirit.com