Intermittent Fasting: Is it right for you?

Weight Loss with the Holy Spirit

Denise dives into Intermittent fasting (and how you can decide if the time is right for you to try it). When trying intermittent fasting can be helpful and when it can actually slow your progress.

About Podcast

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God.

Learn more at www.weightlosswiththeholyspirit.com